Classes MATWORK PILATES

Classes

class

MATWORK PILATES

Respected by fitness & health practitioners worldwide, STOTT PILATES mind-body exercise builds on the essence and principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body.

The aim of the programming is to provide optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or building bulk.

With focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, the STOTT PILATES method of exercise also helps restore the natural curves of the spine, releive tension and enhance self-confidence.

The result: a balanced and aligned body that looks fit, revitalised and moves with ease.

It is appropriate for whether you are a rehab patient, elite athlete or an avid exercise.

BENEFITS

  • Longer, leaner muscles
  • Core strength & stability
  • Injury prevention
  • Relief from stress & back pain
  • Better posture
  • Improved balance & coordination
  • Enhanced athletic performance
  • Effective post-rehabilitation
  • Heightened mind-body awareness
  • Increased self-confidence

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