Spinning is suitable for anyone and caters for any level of skill and ability. It allows people of completely different fitness levels to ride side-by-side and feel the benefits of the workout.
Spinning is non-impact and therefore is a good option for people suffering from a loss of bone density & strength whilst still allowing them to reach high levels of cardiovascular work.
Spinning classes are great for achieving new levels of fitness and provide a useful variation on traditional training methods. As well as being suitable for any fitness and skill level, cycling gives the chance for every class member to work at the maximum intensity they feel confortable at, thus providing an amazing workout for all.
The physical benefits you may expect to see from regular spinning training include improved: